If you don’t want to make the simple syrup, you can instead add about 1/3 teaspoon of the liquid monkfruit and about 2 tablespoons of water to the mint, then muddle.The crushed ice melts quickly, chilling the glass and softening the alcohol taste. Crushed ice is ideal for the Mint Julep because it’s not shaken.You can use sparkling water if you want to add some fizz. Because there are so few ingredients, the splash of water is important to mellow out the bourbon.Classic Mint Julep Cups are usually silver- they get very cold and chill quickly, but if you don’t have any, it’s not a problem. Nope! This keto cocktail works well in Old Fashioned Glasses or Highball Cups. For dessert, serve Keto Brownie Pie, Lemon Cookies or Cheesecake Strawberries! Do you have to serve this in Mint Julep cups? Southern food is famous for its flavor for a reason! Serve up some classic Southern dishes with a keto twist, like these Keto Shrimp and Grits, Sausage and Spinach Quiche or this Keto Fried Chicken. Add your crushed ice to your glass, add your bourbon and a splash of water. Muddle, or lightly mash the leaves, for about 30 seconds. In a cocktail glass, add your mint leaves and simple syrup. If you prefer things to be a little less sweet, or if you’re using a different brand, I recommend starting at 1/2 a tablespoon per one cup of water and adjusting as needed. One tablespoon per one cup of water is all that’s needed. Monkfruit is very sweet, much sweetener than sugar, so you need a very small amount. Take your Liquid Monkfruit and mix with water.
#BEST RECIPE FOR A MINT JULEP HOW TO#
This Southern cocktail is incredibly delicious, as well as being very refreshing! How to make a Mint Julepįirst, you’ll need to prepare your keto simple syrup.
#BEST RECIPE FOR A MINT JULEP FREE#
Make a batch for your Derby party and be ready for everyone to be shocked when you tell them the cocktail has no net carbs! Trust me, this sugar free drink will quickly become one of your favorites!Ī Mint Julep is a blend of bourbon (which is a type of whisky), mint leaves, water, simple syrup and crushed ice. Try my Keto Margarita or Keto Lemon Drop for more great ideas on how to use this low carb simple syrup!Įnjoy a Keto Mint Julep on the porch, during brunches, barbecues, parties, weddings, or the event it’s most famous for- the Kentucky Derby! This Southern cocktail staple is known for being a huge hit at the races- with over 100,000 sold at the event itself! Fill the glass with crushed ice and pour the bourbon over the top. Made with a keto simple syrup, this drink comes out to ZERO net carbs!I used Liquid Monkfruit to replace the sugar, so you lose the carbs but none of the flavor. Add the mint, water and simple syrup to the bottom of a glass and muddle (mash gently) several times with a cocktail muddler or wooden spoon. Serve over crushed ice for the best summer cocktail or nightcap with zero guilt! This Keto Mint Julep is the PERFECT keto cocktail! This classic drink is a delicious blend of bourbon, refreshing mint and a superb simple syrup. “It will start out as a strong eyeopener before diluting into a more refreshing and uplifting drink.This Keto Mint Julep uses a sugar-free simple syrup, fresh mint, and a classic Kentucky bourbon for a refreshing cocktail… ZERO net carbs! “In my opinion a julep is a drink you carry around as a companion,” Galganski says. One final note: Hold your horses a julep isn’t meant to be slammed! You want to start with a high quality and flavor dense bourbon so that as your julep dilutes you have a delicious cocktail at the end rather than minty ice water, according to Galganski. The quality of your bourbon choice matters.Don't have a julep cup at home? Substitute a copper mule mug, he recommends. Don't over muddle the mint! “We're just looking to allow the oils in the leaf to be released into the bourbon and simple syrup,” Galganski says.To make a Mint Julep like a pro, keep powdered sugar in a duster to gently shake over the garnished cocktail to add a pop of color, he recommends. Then place the mint (stem down) in lukewarm water where it will spring to life.
To shock mint, Galganski says, place it in an ice bath for 5 to 10 minutes before cutting the stems as you would a bouquet of flowers. I’ve yet to come across a cocktail that couldn’t be improved with gingerwell, okay, that might be an exaggeration, but it certainly fits the bill when it comes to juleps. The Ginger Mint Julep is a ginger-influenced twist on the traditional Mint Julep. Shocking is like the opposite of blanching. Bourbon, Ginger Liqueur, Mint, Simple Syrup, Lemon juice. “If you go down this route, make sure the mint is potted, as I cannot recommend letting mint run wild in your garden,” he cautions. A stock photo of a healthy green mint plant growing in a small planter.
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